
আপেল সিডার ভিনেগার , কি ওজন কমায় ??
এখনো পর্যন্ত কোনো হাই কোয়ালিটি ক্লিনিকাল এভিডেন্স নেই , যেখানে প্রমানিত হয়েছে আপেল সিডার ভিনেগার ওজন কমায়
এটা এক টাইপ্স এর ভিনেগার ,যা তৈরি হয় ফার্মেন্টেড আপেল জুস থেকে
আপেল জুস + ঈস্ট (yeast ) >ফার্মেন্টেশন =এসেটিক এসিড ( আপেল সিডার ভিনেগার )
নিউট্রিশন ফ্যাক্ট :
94% - Water , No protein , no fat
1 টেবিল চা চামচ = 1 kcal
টাইপ্স : 1. ফিল্টারেড 2.আনফিল্টারেড
আনফিল্টারেড ভার্সন এর মধ্যে -এসেটিক এসিড এক্টিভিটি বেশি ,ফলে,হেলথ বেনিফিট বেশি
ডোজ :
10 to 15 ml Apple cider vinegar + 2 to 4 ounce water
খাওয়ার ভালো সময় - 1.ঘুম থেকে উঠার পর খালি পেটে 2.যেকোনো মিল এর পুর্বে
এক্সেপ্ট ঘুমানোর পুর্বে না খাওয়া বেটার সেইক্ষেত্রে খাদ্যনালী তে সমস্যা হতে পারে
তবে স্টাডি/ সার্ভে অনুযায়ি , কিছু হেলদি বেনিফিটস পাওয়া যায়
বেনিফিটস :
1. ইন্সুলিন সেন্সিটিবিটি বাড়িয়ে দিয়ে , ব্লাড সুগার লেভেল কন্ট্রোল করবে , যা ডায়াবেটিক পেসেন্ট দের জন্য ভালো
2.অল্প খেলেও দেরিতে হজম হবে > পেট ভর্তি ফুলনেস ফিল হবে > ক্যালরি ইন্টেক কম হবে = ওজন কমবে
3.লাইপেজ এনজাইম এর প্রোডাকশন বাড়িয়ে দিবে ,ফলে ফ্যাট বার্ন বেশি হবে
তবে যাদের , আলসার এবং দাঁত ক্ষয় এর ইস্যু আছে ,তাদের জন্য আপেল সিডার এভয়েড করাই ভালো
Dr. Muscle ( Opu )
M.B.B.S
Masters in Public Health
Diploma in Sports Nutrition
Lecturer of Nutrition & Food Engineering , DIU
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