কি এবং কেন খাবো ?
ওটস নিয়ে কিছু কথা
**নিউট্রিশনাল ফ্যাক্টস :
- ওটস এর কার্বোহাইড্রেট টা কমপ্লেক্স কার্বোহাইড্রেট ,
স্লো ডাইজেশন হয় যার ফলে এনার্জি রিলিজ ও স্লো
হয় ,,ফলে বডি লংটাইম এনার্জি ব্যাক আপ পায়
-ওটস এর মাঝে বিটা গ্লুটেন নামক এক ধরনের soluble ফাইবার থাকে ,যা হাই কোলেস্টেরল লেভেল কমাতে সহায়তা করে
-ওটস এর মাঝে গ্লোবিউলিন নামক প্রোটিন ,থাকে যার কাজ অনেকটা সয়াবিন প্রোটিন এর মতো
-ওটস এ খুবই কম পরিমাণে ক্ষতিকর আনসেচুরেটেড টাইপ্স এর ফ্যাট থাকে
*জেনারেল ফ্যাক্টস:
প্রায় চার ধরনের ওটস বাজারে পাওয়া যায় -
রোলড ওটস , স্টিল কাটস ওটস , ইন্সট্যান্ট ওটস,
হোল ওটস
-ওটস এ হাই ফাইবার থাকার কারনে - ব্লোটিং এবং গ্যাস তৈরি করতে পারে সুতরাং যাদের গ্লুটেন ইন্টলারেন্স এবং সিলিয়াক ডিসিজ আছে তাদের জন্য ওটস এভয়েড করাই ভালো ;যদিও ওটস নেচারেলি ,গ্লুটেন ফ্রী
পরিশেষে বলা যায় , ওয়েট গেইন অথবা ওয়েট লস দুই ক্ষেত্রেই ডায়েট এ ওটস রাখা যেতে পারে
????29th অক্টোবর - ন্যাশনাল ওটস মিল ডে
Dr. Muscle ( Opu )
M.B.B.S
Masters in Public Health
Diploma in Sports Nutrition
Lecturer of Nutrition & Food Engineering , DIU
26 Comment(s)
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